Vitamin B-12

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a vital role in keeping the body’s nerve and blood cells healthy. It helps in the production of red blood cells, supports proper brain function, and aids in DNA synthesis. A deficiency of vitamin B12 can lead to fatigue, weakness, anemia, nerve problems, and memory issues. Since the body does not produce B12 on its own, it must be obtained from dietary sources such as fish, eggs, dairy products, poultry, and fortified foods, or through supplements if required. Adequate intake of vitamin B12 is especially important for vegetarians, vegans, and older adults who may have difficulty absorbing it naturally. Maintaining healthy B12 levels ensures good energy, better concentration, and overall well-being.